LSW Mind Cards – improved self-esteem, better sleep, increased confidence and wellbeing
Hi, I'm Lili, founder and creator of LSW Mind Cards.
So, I thought, why not collate 45 of my favourite habits, tools and techniques into a pack of cards. To make it easy to select a different card each day and take the action stated on the card. I wanted to spread this seemingly obvious discovery but one which so few of us realise. It’s the small actions or habits we make every day that define us. As Aristotle said “We are what we repeatedly do” this is true in so many ways, if we repeatedly do things which make us happy, what might that lead to?
I wanted the cards to be spread across a number of different categories, so there are five in total. I thought it was important not to solely focus on gratitude or rituals or random acts of kindness but to merge a number of useful and effective ideas to make the most beneficial and varied toolbox of techniques possible. Each category has its own unique benefits and when used regularly they can lead to improved self-esteem, better sleep, increased confidence and wellbeing.