Forest Bathing+ Experience – Mindfulness in Nature at Newlands Corner
We will take you on a journey through the beautiful woodland of Newlands Corner, part of the Surrey Hills Area of Outstanding Natural Beauty. Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses.
This session will be calming and relaxing and FB+ has scientifically proven beneficial therapeutic effects.
Our Forest Bathing+ route at Newlands Corner takes us through mixed woodland including oak, yew and birch. We may also visit a grove of ancient yews, on the northern wooded slope, whose girth suggests ages of between 500 to more than 1000 years old. Your guide will share many interesting facts, for example, how trees communicate and the role they can play in our strengthening our immune system.
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